Join Sage Rountree for a short standing practice of hip conditioning poses with the option to add in a little balance challenge to spice things up a bit.
Standing Hip Openers
The Art and Science of Yoga, with Sage Rountree - Fast Talk Laboratories
Yoga for Athletic Balance (4)
SUDADERA KONG BLANCA CON CAPUCHA AZUL MARINO – KONG AND
Butt exercise
SUDADERA KONG BLANCA CON CAPUCHA AZUL MARINO – KONG AND
Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond: 9781623171438: Sage Rountree, DeSiato, Alexandra, Williams, Roy: Books
By Sage Rountree The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Fo: Sage Rountree: : Books
Standing Core Strengtheners
Balance
Yoga for Hikers: 4 Poses To Try on the Trail
