Protect your Hamstrings While Doing Yoga! “Bend your knees!” is a common cue used in yoga classes to protect the back when bending forward. Even though Uttanasana (Standing Forward Fold) is traditionally done with straight legs, many people’s bodies are unable to bend forward from the hips with their knees straight. A forward fold (hinging at … Continued
Detox Yoga: 9 Poses and How They Help
Yoga Selection - Hamstring lengthening forward bends are
Yoga Teacher Central » Free Resources – Problem Cues: Spine
How to do Parivrtta Parsvakonasana – Yoga Pose Tutorial & Benefits
Warrior 2 Alignment: Keep Your Hips Happy - YogaUOnline
forward bends Yoga Lova Online
Featured Yoga Articles + Publications by Leah Sugerman
Featured Yoga Articles + Publications by Leah Sugerman
8 Ways to Use Yoga Chair in Iyengar Yoga - Earth Stone Bracelets
Hamstrings in Seated Forward Bend, Doug Keller
Yoga For Peace, Inc.
Embodied Yoga: 3 Tips for Better Vinyasa Transitions
26 Best Tight Hamstring Stretches ideas
Keys to Safe Hip Opening: 3 Yoga Poses For Happy Hips - YogaUOnline
3 IT Band Stretches for Road Warriors - YogaUOnline