Many women are aware of the multitude of undesirable symptoms that occur in the perimenopausal period (the menopausal transition where you go from a regular menstrual cycle to a very irregular cycle) including reduced energy level, mood changes,hot flashes, and body composition changes including loss of lean muscle mass and increased abdominal fat. For the
These Are the Best Exercises to Do During Menopause
Positive Health Online Article - How Exercise Helps Balance Hormones
Menopause and Perimenopause, Care and Treatment
Exercise for Perimenopause Symptoms, CU OB-GYN
The ultimate guide to perimenopause fitness and exercise
The ultimate guide to perimenopause fitness and exercise
What are the Top 6 Best Supplements to Effectively Manage Perimenopause Symptoms? – Boulder Daily Camera
Running Podcast About Running After Age 40
The Ideal Exercise Routine for Your Pre and Post Menopausal Years, Dr. Natalie: Midlife Crisis to Centered-Life Thriving, Podcasts en Audible
How to Exercise During Menopause
Which Sweat Program Is Best For Me? – SWEAT
