Diastasis Recti is incredibly common in postpartum women and can be healed regardless of how far postpartum you are. Most women are able to heal their Diastasis Recti naturally, through a combination of breathwork, specific exercises, and physical therapy. Let’s explore how diastasis works, what injury-based diastasis means, and how to heal postpartum.
Heal & Restrengthen – The Bloom Method
Learning to Live With Diastasis Recti
Diastasis Recti Exercises: How to Fix Diastasis Recti
How to check for Diastasis Recti [a more innovative approach]
What Is Diastasis Recti — and How Can I Heal From It?
Healing Your Diastasis Recti After Pregnancy – The Bloom Method
Diastasis Recti Before & After (without surgery!)
The Bloom Method ® (@thebloommethod) • Instagram photos and videos
Core Rehab
The pregnant 'belly pump': What is the Bloom Method?
10 weeks post partum and coming to terms with diastasis recti
How to Exercise Before, During, and After Pregnancy
The Bloom Method ® (@thebloommethod) • Instagram photos and videos
Heal & Restrengthen – The Bloom Method
The Bloom Method Reviews, Read Customer Service Reviews of thebloommethod.com
