Your core—which includes the muscles in the abdomen and back—is the foundation of your body, and is responsible for a wealth of functions. A weak core can make you easily fatigued, more prone to injury, less able to perform daily tasksthe list goes on. If you want to strengthen both your yoga practice and how you function in your daily life, you need to put in the work towards building up your core strength. #reasons #build #core #strength
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