Today’s post doesn’t require expensive equipment. I used furniture sliders from the Dollar Store. These simple foot plates slide so easily on carpet and ultimately, improve core strength.
My blog is an outlet for information and discussion on health, fitness, nutrition, beauty, training and more. It is my passion, my inspiration and my authentic self as an aspiring 57 -year -old fit mom, certified personal trainer and coach, nationally-ranked fitness competitor, contributing writer for local publications ( like Where Y’at Magazine, NOLA.com) and now, a part-time blogger.
15 MINUTE INTERMEDIATE UPPER ABS WORKOUT (NO EQUIPMENT)
I Tried Allyson Felix's Abs by Allyson Workout, and Now I Feel
Week 2 : Flex Your Abs - Day 1 HARD-Core Exercises — CelesteFit
Pike - Core Exercise (With Sliders)
Flex Your Abs: Day 3 V-Sit Variation — CelesteFit
15 MINUTE INTERMEDIATE UPPER ABS WORKOUT (NO EQUIPMENT)
How to Do a Pike with an Ab Wheel
2pc Sliding Fitness Discs for Abdominal Pilates & Yoga Exercises
Pikes Pike Exercises
