Simply put, free bleeding is viewed as one of a few things. From training your cervix to hold in your menstrual blood, much like your bladder, until you can go and empty it (Is this really possible!?) Others believe it means just not using anything to absorb/collect your menstrual flow. And
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Ecoblossom Reusable Menstrual Disc - Menstrual Cup - Soft Period Disc for Women Designed with Flexible, Medical-Grade Silicone Period Cup (Rose) : Health & Household
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I tried free bleeding her 6-day period without tampons and pads.
Gen Z women are ditching pads, tampons and embracing 'free bleeding' in latest trend