Yoga poses for the modern day office worker

Many of us have spent the last couple of years working from home in front of the computer. Here are our top yoga poses to counteract the effects of too much sitting.

Yoga Poses for Office Workers

Yoga Poses for Office Workers

This #yoga pose can help you to get energized for the day or unwind after a day's work. ✓ Type YES If you're going to do it 👇 �

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