Yoga requires a lot of our wrists and hands. Not grabbing or picking things up like we do in daily life, but a lot of weight-bearing activities on our hands and wrists. If that’s an arthritic hotspot for you, that’s a problem. The infographic above covers a bunch of ways you can still practice yoga
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Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing - Kindle edition by Fairbrother, Christa, Sova, Ruth. Health, Fitness & Dieting Kindle eBooks @ .
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Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing - Kindle edition by Fairbrother, Christa, Sova, Ruth. Health, Fitness & Dieting Kindle eBooks @ .
