If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical ac Yoga for Active Recovery — Relax The Back The Best Yoga Poses for Back Pain Yoga wheel: restore your upper back - AthensTrainers® Yoga for Lower Back Pain: 8 Poses to Soothe Tension & Find Relief Relax The Back 10-Minute Active Recovery Yoga (Video) Yoga to Make You Strong - The New York Times The Best Yoga Poses for Beginners Everyone Should Practice The Importance of Rest Days / The Body Coach 7 Yoga Poses to Soothe Lower Back Pain 6 Yoga Poses to Help You Recover From Your Workout 10-Minute Active Recovery Yoga (Video)
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical activity is important, inactivity on rest days may hinder your progress and lead to an increased risk of muscle strain. Rather than resting completely, many experts now recommend practicing active recovery—low-intensity exercise on rest days. What Is Active Recovery?
Yoga for Active Recovery — Relax The Back
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