Yoga and meditation could help you get that promotion

Researchers from the University of Waterloo in Ontario found just 25 minutes of stretching and mindfulness improves people
Researchers from the University of Waterloo in Ontario found just 25 minutes of stretching and mindfulness improves people's brain function, emotional control and energy levels.

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Yoga and meditation could help you get that promotion

Benefits of Yoga and Meditation

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Manage stress through yoga and meditation

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