Learn how to use your yoga swing for high intensity suspension training! Starting with the lower body and working up to the arms, Andrea's leads you in a fully body workout.
Yoga Trapeze Workout - Arm Strengthening - Video 1: Upper Body
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Yoga Trapeze Workout - Arm Strengthening - Video 1: Upper Body
Omni Stretchy Swing + Spring Trapeze Yoga Swings, Trapeze & Stands Since 2001
Full Body Suspension Training Workout
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Omni Stretchy Swing + Spring Trapeze Yoga Swings, Trapeze & Stands Since 2001
Yogaswing