Yoga Sculpt combines vinyasa flow yoga, resistance training, and cardio. The hand weights add a new challenge as well as cardio exercises to get your heart pumping and your blood […]
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Super Sculpt Training, Barre & Soul
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LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
Yoga Pulse: Take Ten - Legs, Buns, Abs
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Full Body Yoga Challenge with Melvin R: 60-min Class
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