Tight IT Bands? Here are four yoga poses that will help to stretch your IT band, or at least help to create a little slack!
Yoga Digest - May/June 2015 by Yoga Digest - Issuu
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Five Yoga Poses To Stretch Your IT Band - Rachel Scott
Movement mindbodygreen
Elsa Patakay's yoga instructor reveals the star's gruelling workout
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Rachel Scott - YYOGA at Home
Arm-Free Yoga: Give Your Shoulders a Well-Deserved Break - YogaUOnline
Wellness Wednesday: Self Care Stretch [ Yoga Video ] by Helen Faliveno
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Yin Yoga : The focus is on the yin,letting go,living in the now.A calm and passive type of yoga where you come to rest. by Benjamin Drath (Ebook) - Read free for
Tutorial: How to Stretch & Strengthen Your IT Band (15 min) – with Rachel Scott - Flexibility - YYOGA at Home
