Yes, you will get stronger. Yes, you will diminish and forget about your aches & pains. Yes, you will look better in your clothes (and out of them too ;) But it’s also so much more than a workout - it’s a lifestyle.
Specializing in working with chronic pain and injuries as well as with those just getting started, Lisa Day Harvey teaches Pilates and yoga online and in person in Jupiter, FL.
Her teaching focuses on mindful movement, to build strength, release tension and create ease in commonly tight areas such as the neck, shoulders, back, hips, knees and legs. The benefits include increased strength, flexibility and endurance as well as improved posture, balance, lung capacity and focus.
Find relief from the stress of modern life in her classes or customized private sessions.
Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness
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Lisa Day Harvey Pilates & Yoga
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Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness — Online Studio
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