nbsp; Fascia Release for Yoga and Yogis I’ve been loving self-myofascial release (SMFR) for many years now. My “Way of the Happy Fascia” workshops regularly sell out, I assign SMFR to nearly all my patients, and am sometimes “guilty” of spending more time on my mat rolling on balls than doing conventional yoga asana. Well, […]
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Ellen Saltonstall's Blog: yoga, kinetic awareness, therapeutics, and anatomy
Ellen Saltonstall's Blog: yoga, kinetic awareness, therapeutics, and anatomy
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Life, Free Full-Text
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