Answer (1 of 4): Hatha Yoga is a branch of yoga that focuses on physical postures (asanas) and breath control (pranayama) to achieve a balance between the body and mind. The word "Hatha" is derived from two Sanskrit words: "Ha" meaning sun and "Tha" meaning moon, representing the union of opposin
Hatha Yoga Flow & Stretch
Hatha Yoga For Flexibility
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Wrist Free Hatha Yoga Class 20-Minute All Levels Practice
50 min Traditional Yoga Practice
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