DVD #1 Foundations will instruct and describe essential yoga exercises that focus on lower back strengthening and breath awareness for a solid yoga foundation. The DVD titled included in this set are.
Instructor's name: Lauren Eirk Type of Workout: Yoga Fitness Level: Intermediate Equipment Needed: Stability Ball Total Running Time: 43 Minutes
Yoga With Resist-A-Ball DVD Resistaball
Comfort Zone Yoga Complete Access
Yoga With Resist-A-Ball DVD Resistaball
Corepower Yoga Advanced Yoga Sculpt Disc 3
Body Target Arms, Back & Shoulders DVD - Rodney Yee
Instructor's name: Aliie Del Rio Pointer, Emily Welsh, Alison Davis-McLain Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: The
The Firm Wave 3 DVD Set
10 Minute Solution Butt Lift
Tracey Staehle Core Blast (Coreblast) DVD
Instructor's name: Allie Del Rio Pointer Type of Workout: Aerobics & Toning Fitness Level: Intermediate-advanced Equipment Needed: hand weights
The Firm Transfirmer Jiggle Free Abs DVD
Pick Your Level Weight Loss Pilates DVD - Ellen Barrett
Instructor's name: Sue Grant Type of Workout: Aerobics & Toning Fitness Level: Beginner Equipment Needed: Resistance Band Total Running Time: 68
Older & Much Wiser Workout for Active Older Adults DVD
