Yoga for improving upper body strength. This 20 minute class will help you to strengthen your wrists, arms, shoulders and chest. It includes a variety of energising poses from different asana groups. Improving your upper…
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Yoga For Upper Body Strength
15 Min Yoga for Upper Body Strength and Flexibility
LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
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