Many of the standing poses have a lunge component; that is, the forward hip and knee flex while the back hip and knee extend. It is not unusual in these types of asanas for the forward knee to drift inward, with the pelvis moving in the opposite direction. An example of this is Utthita Parsvakonasana (Extended … Continued
Yoga Anatomy: Antagonist/Synergist Combinations In Yoga - YogaUOnline
アナトミー フォー ヨガ
アナトミー フォー ヨガ
An Overview of Ab Exercises Core workout, Abdominal muscles
Yoga Anatomy: Antagonist/Synergist Combinations In Yoga - YogaUOnline
Yoga Anatomy: Antagonist/Synergist Combinations In Yoga - YogaUOnline
アナトミー フォー ヨガ
3D animation of Sartorius & Pes Anserinus muscles.
4: weakness in tensor fasciae latae; binds to IT band and major
Yoga Anatomy: Antagonist/Synergist Combinations In Yoga - YogaUOnline
The Daily Bandha: Antagonist/Synergist Combinations in Yoga
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Yoga Anatomy: How to Engage Your Tensor Fascia Lata for a Stronger
