I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.
I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.
Cycle Syncing: How to work with your hormones in each phase of your cycle
8 Best Exercises To Do During Periods - PharmEasy Blog
Optimising exercise around your menstrual cycle • Range Of Motion
The truth about cycle syncing and exercise
How to Balance Your Hormones Using Exercise
Athletic Performance and the Menstrual Cycle: How to Tailor Workouts to Achieve Optimal Performance
IJERPH, Free Full-Text
Exercising and your Menstrual Cycle
The Best Exercise For Each Phase of Your Cycle
How Does the Menstrual Cycle Impact Exercise & Nutrition?
Cycle Syncing Workouts: How to Exercise in Each Phase of Your Menstrual Cycle - Coconuts & Kettlebells
IJERPH, Free Full-Text
Should You Be Catering Your Workouts to Your Menstrual Cycle?
