Do you know why your ab workout is so important? It’s because core strength is about so much more than a six-pack. Strong core muscles give you a better sense of balance, increase your coordination, and decrease your risk of injury. A strong core supports the health of your entire body, and supports and protects your spine. Essentially every movement you make, from sweeping to jogging, originates in your core. Developing more core strength will help you go about your daily life with more ease, strength, and confidence. Let’s Define Your Core Your core consists of more than just your abdominal muscles. It also includes your: ● Obliques ● Back muscles ● Glutes Top 5 Benefits of Strengthening Your Core And no, it isn’t just a six-pack 1. Increase StabilityWhen you develop more core strength with a routine ab workout
Advanced Ab Workout for Super Core Strength
20 Best Core Workouts For Women - Core Exercises For Stronger Abs
24 Standing Ab Exercises: Bodyweight, Equipment, Tone, and More
Top Benefits of Using A Massage Ball – Epitomie Fitness
Jump Rope vs Speed Rope: which one to choose – Epitomie Fitness
Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance - Harvard Health Publications - Harvard Health
10 reasons to upgrade to a vibrating foam roller – Epitomie Fitness
Best and worst ab exercises, according to new research
How to strengthen your core - Mayo Clinic Health System
How to Use Resistance Bands Like a Pro – Epitomie Fitness
7 Ab Moves You Can Perform With Back Pain
9 Bench Ab Exercises to Do At Home or In the Gym
MultiFit Kharadi - Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. #
Strengthen Your Abs, Core And Back Home Workout