Total run time: 161min. (2 discs) 4 workouts (1 x 60min.; 3 x 30min.; 3 bonus clips - 11min.) Components: Standing, Floor & Barre Hosts: Miranda Esmonde-White, Gail Garceau, Meg Feeney, Amanda CyrLevel: Beginner to IntermediatePace: SlowLanguage: English*Available exclusively in English/Disponible seulement en an
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Eliminate joint pain, unlock tight muscles, and rebalance your entire body with these easy-to-follow Essentrics workouts. The combination of standing,
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