If you want to learn what research says is the optimal number of sets to do per workout to build muscle, then you need to read this article.
How Many Exercises Do You Need Per Muscle? (Science-Backed) – Fitbod
How Many Sets Per Workout Should You Do To Build Muscle?
Reps and Sets: How Many Reps Should You Do?
How Many Exercises Do You Need Per Muscle? (Science-Backed) – Fitbod
How Many Exercises Per Muscle Group? The Definitive Guide - Levels
How Many Sets and Reps Should You Do to Build Muscle? – StrengthLog
Is 2 sets until failure the best for building muscles? - Quora
How Many Sets Per Workout Should You Do To Build Muscle?
How Many Chest Exercises Should You Do Per Workout? (Ultimate Guide) – Fitbod
Hypertrophy Training: How Many Sets Should You Do To Maximize Muscle Growth?
Reps and Sets: How Many Reps Should You Do?
Training Volume: How many sets per muscle group?
How Many Exercises Per Muscle Group: 17 Size, Strength, Stamina Tips
How Many Sets Should I Do For Strength And Muscle Growth?
How Many Exercises Per Muscle Group? The Definitive Guide - Levels
