The proper length of a workout is perhaps one of the most trivial aspects of an effective program. When asked the question, we could give the answer, "However long it takes to finish." And while this is technically accurate, it doesn't answer the underlying question. The truth is, that optimal exercise duration depends on a wide array of things. Therefore, to know how long a workout should be, you first need to dial in these variables. Then you can exercise however long it takes to finish. There's a lot to go over when it comes to determining workout length. This post covers it all and then some, including: Why your ideal workout duration matters Minimum amount of exercise per week for health benefits Optimal length for your strength training session How long to exercise for aerobic fitness How to use
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