20-Minute Leg Workout, According to Ability Level

Make the most out of your leg day with this customizable workout, with options to regress and progress exercises depending on your current fitness level.

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Test your fitness at any age with these simple exercises

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The Perfect 20-Minute Leg Workout, According to Ability Level

20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength

Harmony school PE