If you’re looking to train flatter (and stronger!) front splits, working on your active flexibility is a must - particularly working on strengthening your hamstrings and hip flexors while they’re at their end range of motion. These sliding drills below are one of my favorite ways to train active fro
This is a follow-up on yesterday's post on *reciprocal inhibition
SPLIT: Hello everyone, I wanted to ask you how to improve my split
Dani Winks Flexibility As a follow up from my previous post
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