Many contemporary choreographers today expect women to be game to do some lifting. However, the partnering training that most female dancers grow up with—
Strength Training For Women A Beginner's Guide - MYPROTEIN™
I did 100 kettlebell swings a day for a week — here's what
Fit Women: Weight Lifting & Strength Training Tips For Beginners
How to Start Lifting Weights: 11 Beginner Strength Training Tips
What to Do When Strength Exercises Cause Gym Hands
Barbell Workout Best Barbell Exercises for Runners
A short guide to becoming seriously strong – by the woman who just
What Is Strong? Real World Strength Standards For Raw, Natural
Garnet Henderson, Author at Dance Magazine - Page 6 of 8
Strength training: weight training for women (beginners welcome)
Bum exercises: Here's the best way to get a bigger booty
Women's Powerlifting: How to Get Started
Women, Here's Your Guide to Becoming a Strong Lifter