This band member and male member of Club Pilates is stronger than ever, and has since become a certified instructor himself!
:max_bytes(150000):strip_icc()/GettyImages-519621034-0aad38816518447f8487bdd2340aea7b.jpg)
The Benefits of Free Weights vs. Machines
Why Students love Club Pilates Teacher Training!
Joint-Friendly Workouts to Gain Without Pain - Muscle & Fitness
How to Start Lifting Weights: 11 Beginner Strength Training Tips
:max_bytes(150000):strip_icc()/how-to-gain-muscle-promo-2000-3c3229f8de854d979d434cd2982db4fe.jpg)
How to Gain Muscle the Right Way
:max_bytes(150000):strip_icc()/GettyImages-621724154-59c189a6054ad9001105f7d7.jpg)
Weight Training With Osteoarthritis
Club Pilates Blog Member Success Story (3)
5 Health Benefits of Strength Training
Does weight training affect our joint health over time?
What are some ways to spare the joints during weight training? - Quora
10 Health Benefits of Isometric Exercises
The Importance of Variety in Creating Your Exercise Program
Does weight training affect our joint health over time?
:max_bytes(150000):strip_icc()/woman-back-bicep-curl_0-2000-9b1d41e985fc4808bc078abb59882cd0.jpg)
Weight Training for Women: 4-Week Beginner-Friendly Plan
