Improve Your Extensions With These 3 Strengthening Exercises

Have you spent countless time and energy throughout your career stretching religiously in hopes of achieving stunning extensions? To get stronger, higher and more effortless legs in steps like développé or battement lent, you need more than just stretching. You need control, strength and better muscle engagement. A key element to achieving this is first understanding the difference between active and passive flexibility.

The Best Hypertrophy Exercises

The 3 Best Exercises for Building Bigger Forearms

Videos Archives - Pointe Magazine

The 5 Best Exercises To Increase Forearm Size And Strength

Strength Training for Cyclists: 10 Best Exercises

Improve Your Extensions With These 3 Strengthening Exercises

Six Ways To Improve Your Extensions

Treadmill-Dumbbell Workout

Strengthening Exercises for Bones and Health for Seniors

Health & Body Archives - Page 12 of 46 - Pointe Magazine

Stretches and Strengtheners to Increase Your Extensions