Fat Burning Pilates is one of Kathy's classic favorites and includes the following workouts: Pilates for Abs (2001) - Learn the "Fundamentals", essential Pilates movement and focus needed to activate your "powerhouse". Focus on the deep muscles of the abs. The low reps and intense mental focus provide a powerful one of a kind workout.Pilates for the Lower Body (2002) - Learn
Kathy Smith - Fat Burning Breakthrough [DVD] : Kathy Smith: Movies & TV
Kathy Smith - Fat Burning Breakthrough (DVD, 2002) for sale online
LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
Kathy Smith's Peel Off the Pounds Pilates
FREE FULL VIDEO - Fat-Burning Pilates with Kathy Smith #KathySmith #pilates
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Kathy Smith: Power Step Workout : Kathy Smith: Movies & TV
Kathy Smith's Fat Burning Breakthrough [VHS] : Smith, Kathy: Movies & TV
Kathy Smith: Power Step Workout [DVD] [Region 1] [US Import] [NTSC] : Movies & TV
Kathy Smith Timeless: Great Buns and Thighs Step Aerobics Workout : Kathy Smith, Kathy Smith: Movies & TV
