A lack of sleep increases appetite, makes us more likely to eat unhealthy foods, and even affects how body fat is lost while dieting.
Innersight - Losing weight could come down to one often overlooked lifestyle factor, and it might surprise you. #weightloss #healthylifestyle # sleep #WellspringClinic Article Reference
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💥 Did you know that a lack of sleep can affect your fat loss? Let me explain💥. . 💪🏻 A lack of sleep can really limit your progress, especially when taken to…
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