While working late at night or binge watching our favourite TV shows, we often feel hunger pangs which mostly results in us consuming heavy or junk foods. Throughout the day, we try to eat healthy and nutritious food, but just one wrong meal at the wrong time spoils a whole day of hard work. All the protein rich-low carb diet that we follow, the exercise we do, and the calorie check that we keep, are ruined because of one meal.If you are among those who often eat late at night, here is a look at why doing so is bad for you.
The Surprising Side Effect Of Eating Late At Night
Here's what happens to your body when you eat your dinner late at night
What Time Should You Stop Eating at Night?
Is it bad to eat late at night? - Evergreen Life
What are the disadvantages of eating fruits at night? - Quora
10 Unhealthy Habits You Need to Change Now
Is it bad to eat at night? - Health Stand Nutrition - Online Nutritionist Calgary Dietitian team
Does when you eat really affect your sleep?
Staying Healthy: Why Eating Late is Bad for You
Ayisha Agarwal - Quora
Is It Bad to Eat Late at Night? - The New York Times