Discover the importance of upper back exercises and why they should not be overlooked in your fitness routine. Strengthening your upper back can improve posture and enhance overall athletic performance. Learn more about the benefits of focusing on this often-neglected area of the body.
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LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
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Why You Shouldn't Skip Upper Back Exercises • Cathe Friedrich
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Is a Weak Upper Back Making You Look and Feel Older? • Cathe Friedrich