When we get ready to hit the gym there’s certain things we can’t do without; sneakers, shorts, water, music, etc. but a lot of us are forgetting a very important item that is essential for the exercising female, a sports bra! Now females with smaller breast sizes may be thinking that they can get away with going bra-less or wearing an intimacy bra but having a small chest size does not exclude you from the breast damage that comes from exercising without the correct support. For a long time there has been this underlining thought that only women with larger breast needed to wear sports bras but the truth is every time you workout without the support of a sports bra you are causing irreversible damage to your breast tissue. Consider other areas of your body such as your arms or legs; during a workout these structures are supported by bones, muscles, ligaments and tendons on top of that, for the most part we have control over how these structures move. Breasts on the other hand are not well supported and we have no control over how they move. Our breasts are made up primarily of fat tissue, mammillary
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