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The plantar fascia is a ligament that runs along the bottom of your foot, connecting the heel bone to the toes. This strong ligament supports the arch of the foot, providing it with strength, stability, and shock absorption as you go about your day. Stretching the plantar fascia can help keep it strong, flexible, and healthy, preventing debilitatin
Why Stretch the Plantar Fascia? - Blog
Why Stretch the Plantar Fascia? - Blog
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