Have you ever watched one of your colleagues stand up from a chair after sitting for a few hours? Depending on how long they’ve been seated for, they often give a big moan, stretch and then do a stiff legged walk while they kind of remain chair shaped.Some of the links in this article are to pages where you can buy products or brands discussed or mentioned here. We earn a small commission on the sale of these products at no extra cost to you.I’ve always known that it was due to the muscles and
Learn why sitting too much is bad for your hips. Follow these 4 easy steps to make your day more hip friendly. by Sports Injury Physio
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