Postpartum Pooch - Why Sit-ups Aren't Cutting It

Even the fittest, most active new moms struggle to lose that part of post-pregnancy weight. You could do a hundred sit-ups and crunches a day and still not get that flat belly back. As a trainer, you can help your new-mom clients lose that little bell

How to Improve Diastasis Recti After Baby

Diastasis Recti: Symptoms, Causes, Treatment

Postnatal Yoga, Part II: Yoga for Diastasis Recti? - Spoiled Yogi

What Is the Best Treatment for a Postpartum Pooch?

Umbilical Hernia in Pregnancy: Treatment After and During

Can I Do Crunches and Sit-Ups Post-Pregnancy? - Girls Gone Strong

Pregnancy and Postpartum Blog — Fit and Eats

The Best Exercises to Reduce Belly Fat, Tempo

A Postpartum Workout Routine That's Safe for New Moms

A Complete Guide to Diastasis Recti: Truths on Abdominal Separation

Can't lose belly fat? 9 reasons stomach fat is harder for women to lose