Over the past two decades, a growing body of research has investigated the merits of whole-body vibration training (WBVT). This article examines the potential benefits of WBVT and who might most benefit from its use.
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AEROBIC CAPABILITIES. Our vibration machines are the only vibration plates that have aerobic capabilities. Use the included aerobic 'magic' mats and
VT-20A Vibration Plate Exercise Machine | Advanced Whole Body Vibration Training | Interval Training for Home Fitness, Weight Loss, and Wellness