Maybe you’ve been following a barbell training program for a while now. Maybe you do your workouts in a garage gym at home, and your curious kids have been hanging out with you while you exercise and cheering you on for getting swol. Maybe they’ve even wanted to imitate you, and would like to start […]
Is it safe for my child to strength train or lift weights
When is my child old enough for strength training? - Mayo Clinic Press
When Can My Child Start Lifting Weights? – Squat University
Should Children Lift Weights? (DOES IT STUNT GROWTH?)
Creating Young Hercules: How Young Can Kids Safely Lift Weights
When Can My Child Start Lifting Weights? – Squat University
Training Program Archives - Page 4 of 6 - Prepare Like a Pro
Is It Safe For Kids to Lift Weights? — The Ark School of Fitness
Should Your Kids Pump Iron? - L.A. Parent %
Reddit AITA: Mom Told Off This Woman for Exercising in a Sports Bra
