Taking nearly 9,000 steps per day is linked to a lower risk of chronic disease, but if you add extra effort, you can lose weight and prevent obesity, according to a 2022 study.
25 Pro Tips for Walking to Lose Weight
Want to keep your memory sharp? Here's what science recommends.
Counting steps? Here's how many you need to boost health
Mediterranean diet may lower heart disease risk in women by nearly 25%, study finds
Something Was Badly Wrong': When Washington Realized Russia Was Actually Invading Ukraine - POLITICO
How many steps a day to lose weight?
What's the magic number of steps to keep weight off? Here's what we know
The 'magic number' of steps to keep weight off, according to a new study - 9Coach
How many steps a day to lose weight?
How Much Weight Can You Lose in a Month?
Obesity changes the brain, with 'no sign of reversibility,' expert says
)
