We spoke with a doctor who breaks down everything you should know about what's healthier in your 50s: walking or jogging for exercises?
Six lesser known benefits of taking a walk - Sports For All
15 Benefits of Running That Will Make You Want to Log Some Miles
8 Tips for Running When Getting Older – Sacksy Thyme
Over 50 and want to live a long life? Exercise more, say researchers
How To Stay Fit And Keep Running Even At 50-Something
Running vs. Walking: Which Is Better for Lasting Health? - The New York Times
SHAPING UP: How to keep fit after 50
Walking is better than running: what do experts say? - India Today
6 Reasons to Learn to Love Jogging After 50
How To Start Running At 50: Dos And Don'ts - BetterMe
ChiWalking: Fitness Walking for Lifelong Health and Energy: Dreyer
Football for over 50s: benefits, teams & walking football - Saga
