Postpartum umbilical hernia is caused by pressure building up from your abdomen/pelvis. Find safe exercises that can help here. Learn more.
BeyondFit Mom - WHAT ARE THE SIGNS OF A POSTPARTUM UMBILICAL HERNIA: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every mama expects pregnancy as a time of changes to your body, but after that sweet bundle of joy
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Diastasis Recti Postpartum Umbilical Hernia Pilates Dumbbell Program Fix!
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