A drop set will help you squeeze out a few extra reps when you're feeling close to failure. Learn about this popular hypertrophy method here.

The complete guide on how to do a drop set

Build Your Best Delts With Drop Sets

What is a drop set? Save to add this method into your lifting routine ✓✓✓

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What is a Drop Set?

How to Do Drop Sets – Outlift

wilma on Instagram: TUESDAY TRAINING TIP: A drop set is an intensity technique – it helps us to extend a working set, take a muscle to true failure, or add additional volume.

Drop Sets vs Normal Sets for Muscle Growth: Which Is Best?

BEshredded - 📚A drop set is multiple sets clustered together

The Best Way to Use Drop-Sets - Strength Zone Training