Benefits of Viparita Karani yoga asana: What happens when you put your legs up on the wall? Watch

Called Viparita Karani or Legs Up the Wall Pose, this yoga posture is considered as one of the most calming and nourishing poses for the mind and the body.

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Legs-Up the Wall Pose (Viparita Karani Asana): Steps and Health

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Benefits of Viparita Karani (Leg Up The Wall) and How to Do it By