What You Need to Know About Doing Yoga During Your Period

These yoga poses will help you improve PMS symptoms and make your period much more enjoyable.

Everything you need to know about yoga during pregnancy — Jessica Dewar Yoga

Align Your Yoga Practice with Your Menstrual Cycle - Urban Goddess

Rujuta Diwekar - Yoga during periods - A sequence of Asana that can be safely practised during your period. Based on the Iyengar yoga menstruation sequence. An easy to follow, visual document

Is It Safe To Do Yoga During Periods? - Mrunal Pawar

The Best Workout to Do When You Have Your Period

What You Need to Know About Doing Yoga During Your Period

Should you practice yoga when you have your period? - Ekhart Yoga

9 Benefits of Hot Yoga, According to Science

Should you attempt yoga if you have asthma, a headache or are on your period? - CNA Lifestyle

A Yoga Sequence to Help Relieve Menstrual Cramps (INFOGRAPHIC)

Can you do yoga during your period?

Yoga for Menstrual Health + Seasonality: Your Guide

Yoga while on your period: Inversions are totally fine.

Go with the Flow: Inversions and Your Moon Cycle