What Time Should a 13-Year-Old Go to Bed?

Sleep deprivation is a serious problem among teens. And there's a good chance your teen is going to bed way too late.

Mayo Clinic Q and A: Teens and healthy sleep habits - Mayo Clinic

When do you go to bed? - Quora

Lauren Przybyl - SUGGESTED BEDTIME CHART BY AGE - Does it line up

Sleep for kids & pre-teens: 5-11 years

Bedtimes Sleep Chart by Age

4. Are children and adolescents getting enough sleep?

Bedtime routine: how many hours of sleep do kids need? - Own It - BBC

Sleep for Teenagers

Sleep

HuffPost UK Life on X: This chart shows what time your kids

What time do people usually go to bed? - Quora

What Time Should a 13-Year-Old Go to Bed?

what time do you send your 12 / 13 year old kids to bed on a