It's no secret that doing a pull-up is among the top gym bucket list exercises, but it can be daunting for a brand-new gym goer. While pull-ups are a cool-looking demonstration of strength, they can be slightly intimidating. Often people assume they can't do one, so they never attempt to learn the skill. Yes, a pull-up is challenging, but it's not impossible. You just have to follow a strategic progression plan. If you're stuck and need help figuring out where to begin, negative pull-ups are a great place to start. And lucky for you, we are about to go over them. In fact, we're about to discuss them in detail, so you have a firm grasp of how to perform and program them. Let the pull ups begin! Table of Contents: What Are Negative Pull Ups? Regular Pull-ups vs. Assisted Pull-ups
Negative Pull Ups
How to do your first pull up at the gym. You don't necessarily have to
How to Do a Pullup: Tips on Proper Form for Men - Men's Journal
Negative Pull-Up Guide: How to Master Negative Pull-Ups - 2024 - MasterClass
How To Do a Negative Pull-Up
What Are Negative Pull Ups & How Do You Do Them? - SET FOR SET
Negative pull-up, Exercise Videos & Guides
Negative pull-ups are one of the best things to do when training for ups.
Keep Your Chin Up
Pull-ups vs. Lat Pull-down – The Differences
How To Do A Pull-Up: The Beginner's Guide – SWEAT
How to do a pull up: A step-by-step guide - CNET