Postpartum Workout Program – Wendy Espinosa Fitness

Moms, this one is for you. An 8-week postpartum workout plan with minimal equipment needed that can be done in a gym or at home. -8 weeks of 5 days of upper and lower body workouts. -8 weeks of core workouts. -Access to private Instagram with instructional videos for all exercises
Moms, this one is for you. An 8-week postpartum workout plan with minimal equipment needed that can be done in a gym or at home. -8 weeks of 5 days of upper and lower body workouts. -8 weeks of core workouts. -Access to private Instagram with instructional videos for all exercises

Moms, this one is for you. An 8-week postpartum workout plan with minimal equipment needed that can be done in a gym or at home. -8 weeks of 5 days of

Postpartum Workout Program