Opening the books: Research has found that practising yoga in a heated room has similar benefits to that of sitting in a sauna. The heat increases the pulse rate and metabolism, allowing your blood vessels to become more flexible. Allowing the circulatory system to flow with greater ease while increasing blow flow to the limbs. The warmth that is created in the muscles allows your body to move freely from posture to posture. - A variety of benefits: Yoga can aid with stress relief and promote connection of the mind, body and spirit. Yet practising hot yoga will need you to push even further to the edge of comfort. - Sweat it out: Hot yoga creates a mass removal of toxins in the body due to the large amount of sweating occurred. It is possible to drop weight in
- Opening the books: Research has found that practising yoga in a heated room has similar benefits to that of sitting in a sauna. The
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